Crock Pot Sugar Free BBQ Pulled Chicken
Servings 8
Calories 219kcal
Ingredients
- 3 pounds boneless skinless chicken thighs
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup water
- ¼ cup apple cider vinegar
- 1 cup sugar free ketchup use my recipe from cookbook if you have it
- 1 teaspoon maple extract
- ¼ teaspoon cumin
- ¼ teaspoon salt
- 1 tablespoon cocoa powder unsweetened
- ½ teaspoon clear liquid stevia
Instructions
- Place the chicken on a baking sheet.
- Whisk the paprika, onion powder, cumin, salt and pepper together.
- Rub the dry seasonings onto the chicken on both sides. Set aside.
- Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.
- Stir until combined then add the remaining ingredients to the crock pot.
- Stir well then add the chicken thighs to the crock pot.
- Cover and cook on high 4 hours or low 8 hours.
- Uncover when finished cooking and shred thighs with 2 forks.
- Enjoy over coleslaw or in a low carb tortilla as a burrito.
Nutrition
Serving: 6ounces | Calories: 219kcal | Carbohydrates: 4.3g | Protein: 33.8g | Fat: 7.2g | Saturated Fat: 1.5g | Cholesterol: 142mg | Sodium: 277mg | Fiber: 0.6g | Sugar: 1.1g