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Beef Stroganoff Cauliflower Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10
Calories 325kcal
Author Brenda Bennett | Sugar Free Mom

Ingredients

  • 6 cups cauliflower florets
  • ¼ cup coconut flour plus 2 tablespoons
  • ½ teaspoon salt
  • 2 pounds beef sirloin ½ inch thick
  • 8 ounces mushrooms
  • 1 cup onion chopped
  • 1 garlic clove minced
  • ¼ cup butter
  • 1 cup beef broth
  • ¼ teaspoon garlic salt
  • 1 teaspoon Worcestershire sauce
  • 4 ounces sour cream
  • 8 ounces cream cheese
  • 1 cup part skim mozzarella shredded
  • 2 ounces tomato paste
  • Optional: grated Parmesan

Instructions

  • Steam the cauliflower until tender. Add cauliflower to food processor and pulse until like mashed potato in texture.
  • Transfer to a bowl, add ¼ cup flour and ½ teaspoon salt and stir until combined.
  • Spread mashed cauliflower into a 9 by 13 baking dish.
  • Preheat oven to 350 degrees.
  • Cut beef against the grain into cubes or strips. Set aside.
  • Cook the mushrooms, onion, and garlic in butter until tender. Remove and set aside.
  • Add the beef to the same skillet and cook until browned.
  • Season with garlic salt then stir in ½ cup beef broth, Worcestershire and heat until boiling.
  • Reduce, cover and simmer 15 minutes.
  • Whisk together the remaining beef broth with 2 tablespoons flour.
  • Add this to the beef in the skillet.
  • Add back the onions and mushrooms to the skillet.
  • Stir constantly until thickens.
  • Stir in sour cream.
  • Combine the remaining 3 ingredients in a bowl then spread this over the mashed cauliflower.
  • Top with beef mixture.
  • Top with Parmesan if desired.
  • Cover and bake 20 minutes.
  • Enjoy immediately!

Notes

Net Carbs: 7g
 

Nutrition

Serving: 1serving | Calories: 325kcal | Carbohydrates: 9g | Protein: 26g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 100mg | Sodium: 584mg | Potassium: 712mg | Fiber: 2g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 32mg | Calcium: 162mg | Iron: 2.4mg