Go Back
–+ servings
Print Pin
3.87 from 109 votes

Keto Crustless Mushroom Spinach Pie

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 253kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

  • 8 ounces mushrooms
  • 1 teaspoon minced garlic
  • 2 teaspoon olive oil
  • 10 ounce frozen spinach
  • 2 tablespoons grated parmesan
  • 4 eggs
  • 16 ounces cottage cheese 4%
  • ½ cup heavy cream
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ cup shredded mozzarella
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees.
  • Thaw frozen spinach and drain, squeeze out as much water as possible. Set aside.
  • Thinly slice mushrooms.
  • Heat oil and garlic in a large skillet. Add mushrooms and cook until tender.
  • Add spinach to mushrooms and salt, pepper and nutmeg cook until spinach is heated through.
  • Drain spinach/mushroom mixture in a colander.
  • Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate.
  • In a bowl, whisk eggs then add cream and cottage cheese and stir well.
  • Stir in mushrooms and spinach mixture.
  • Pour into pie dish. Sprinkle with mozzarella.
  • Place pie dish on a baking sheet and cook for 50-60 minutes or until set in center and browned around edges.
  • Turn oven off and allow to sit in oven for 10 minutes.
  • Stand 10 more minutes before slicing.

Notes

Net Carbs: 5g
This recipe was first posted in April of 2014 and updated with video in January 2020.

Nutrition

Serving: 1slice | Calories: 253kcal | Carbohydrates: 7g | Protein: 18g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 131mg | Sodium: 825mg | Potassium: 410mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5882IU | Vitamin C: 4mg | Calcium: 206mg | Iron: 2mg