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Creamy Creamless Broccoli Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
196
kcal
Author
Brenda Bennett
Ingredients
2
tablespoons
extra virgin olive oil
½
cup
diced onion
2
cloves
garlic
minced
4
cups
broccoli florets
4
cups
vegetable broth
low sodium
2
cups
fresh spinach
1
avocado
2
tablespoons
lemon juice
salt & pepper to taste
optional toppings: fresh parsley
pine nuts, sour cream
Instructions
Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
Add broccoli and broth and bring to a boil.
Cover and simmer until tender, about 15-20 minutes.
Add spinach to pot.
Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.
Use an immersion blender to blend soup until smooth or to your liking.
Notes
Weight Watchers PointsPlus: 5*
Nutrition
Serving:
1
g
|
Calories:
196
kcal
|
Carbohydrates:
20
g
|
Protein:
7
g
|
Fat:
12.5
g
|
Saturated Fat:
1.7
g
|
Sodium:
175
mg
|
Fiber:
9.4
g
|
Sugar:
6.9
g