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Creamy Creamless Broccoli Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 196kcal
Author Brenda Bennett

Ingredients

  • 2 tablespoons extra virgin olive oil
  • ½ cup diced onion
  • 2 cloves garlic minced
  • 4 cups broccoli florets
  • 4 cups vegetable broth low sodium
  • 2 cups fresh spinach
  • 1 avocado
  • 2 tablespoons lemon juice
  • salt & pepper to taste
  • optional toppings: fresh parsley pine nuts, sour cream

Instructions

  • Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
  • Add broccoli and broth and bring to a boil.
  • Cover and simmer until tender, about 15-20 minutes.
  • Add spinach to pot.
  • Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.
  • Use an immersion blender to blend soup until smooth or to your liking.

Notes

Weight Watchers PointsPlus: 5*

Nutrition

Serving: 1g | Calories: 196kcal | Carbohydrates: 20g | Protein: 7g | Fat: 12.5g | Saturated Fat: 1.7g | Sodium: 175mg | Fiber: 9.4g | Sugar: 6.9g