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Gluten Free Pumpkin Flax Single Serve Muffin

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 199kcal
Author Brenda Bennett Sugar-Free Mom

Ingredients

Instructions

  • Whisk all ingredients together in a bowl.
  • Spray a 7 ounce ramekin with nonstick cooking spray.
  • Pour batter into ramekin.
  • Microwave 2 minutes or bake at 350 degrees for 20-25minutes or until a toothpick in center comes out clean.

Nutrition

Serving: 1g | Calories: 199kcal | Carbohydrates: 18.1g | Protein: 11.6g | Fat: 9.4g | Saturated Fat: 1.9g | Cholesterol: 180mg | Sodium: 69mg | Fiber: 11.3g | Sugar: 4.1g