Gluten Free Pumpkin Flax Single Serve Muffin
Servings 1
Calories 199kcal
Ingredients
- 2 tablespoons pumpkin puree
- 1 tablespoon coconut flour
- 1 egg
- 1 tablespoons ground flaxseed
- 1/4 cup water plus 1 tablespoon
- 1/4 teaspoon baking powder
- 1/4 teaspoon pumpkin pie spice
- 2 droppers vanilla stevia
Instructions
- Whisk all ingredients together in a bowl.
- Spray a 7 ounce ramekin with nonstick cooking spray.
- Pour batter into ramekin.
- Microwave 2 minutes or bake at 350 degrees for 20-25minutes or until a toothpick in center comes out clean.
Nutrition
Serving: 1g | Calories: 199kcal | Carbohydrates: 18.1g | Protein: 11.6g | Fat: 9.4g | Saturated Fat: 1.9g | Cholesterol: 180mg | Sodium: 69mg | Fiber: 11.3g | Sugar: 4.1g