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Baked Stuffed 3 Cheese Eggplant Roll Ups

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 @ 1 roll
Calories 117kcal
Author Brenda Bennett

Ingredients

  • 1 pound eggplant thinly cut lengthwise
  • 1 teaspoon salt
  • 1 ½ cup cottage cheese
  • ½ teaspoon salt
  • 1 egg beaten
  • ½ cup Parmesan cheese grated
  • ½ cup mozzarella cheese shredded
  • 1 teaspoon minced garlic
  • 1 teaspoon dried Italian seasonings
  • ½ cup basil fresh chopped
  • 2 cups marinara sauce

Instructions

  • Preheat oven to 425 degrees.
  • Place slices of eggplant onto a cooling rack over a baking sheet.
  • Sprinkle with salt.
  • Allow to sit for 10-15 minutes.
  • Pat dry with paper towels and bake for 15-20 minutes until eggplant is softened and bendable.
  • Allow to cool enough to handle.
  • In a bowl mix the rest of the ingredients.
  • Add 1 cup tomato sauce to a 9 by 13 dish and spread over the bottom.
  • Add about 2 -3 tablespoons, (depending on size of slice) filling onto the middle of each eggplant, roll up and place seam side down onto the sauce in the baking dish.
  • Pour final cup of sauce over the tops of roll ups.
  • Cover and bake at 350 degrees for 30 minutes.

Notes

Net carbs: 4g

Nutrition

Serving: 1roll | Calories: 117kcal | Carbohydrates: 6g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 699mg | Potassium: 153mg | Fiber: 2g | Sugar: 3g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 139mg | Iron: 0.3mg