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Healthier Sloppy Joes {Refined Sugar Free}

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 225kcal
Author Brenda Bennett

Ingredients

  • 2 tablespoons olive oil
  • 1 cup onion chopped
  • 2 celery stalks chopped (about ⅓ cup)
  • 2 cloves garlic minced
  • 1 ¼ pounds lean ground turkey
  • 1 teaspoon chili powder
  • ¼ teaspoon salt
  • ½ teaspoon ground mustard
  • ½ teaspoon paprika
  • ½ cup water
  • 1 tablespoon Worcestershire sauce
  • ½ cup Homemade Ketchup
  • ¼ cup Homemade Barbecue Sauce or check out this one at iherb.com, use my code to get off your first order: YAJ035
  • 1 tablespoon quick-cooking oats
  • 6 whole grain or gluten free buns

Instructions

  • In a large saute pan, heat the oil on medium high heat.
  • Saute the garlic, onion and celery until vegetables are softened.
  • Add the turkey, chili powder, salt, mustard, paprika and cook until turkey is no longer pink.
  • Pour in the water, Worcestershire sauce, ketchup and barbecue sauce and bring to a boil.
  • Lower heat, cover and simmer for 15 minutes.
  • Uncover and stir in the oats.
  • Continue to stir until mixture thickens to desired consistency.
  • If it's too saucy cook longer, if it's not saucy enough add a few tablespoons of water.

Notes

Weight Watchers PointsPlus: 6*

Nutrition

Serving: 4ounces | Calories: 225kcal | Carbohydrates: 10g | Protein: 18g | Fat: 13g | Cholesterol: 75mg | Sodium: 445mg | Fiber: 1g | Sugar: 6g