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Healthier Turkey Pot Pie

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 340kcal
Author Brenda Bennett

Ingredients

  • 2 cups diced russet potatoes
  • 3 cups diced carrots
  • 5 cups chicken broth
  • 2 tablespoons extra virgin olive oil
  • 1 cup diced onion
  • 3 tablespoons whole wheat flour
  • cup milk 1 %
  • 1 ½ cups diced celery
  • 3 cups cooked chopped turkey breast
  • 1 cup frozen peas
  • ½ cup fresh chopped parsley
  • salt and pepper to taste
  • 1 prepared pie crust
  • optional: 1 egg white

Instructions

  • Preheat oven to 425 degrees.
  • In a large pot pour broth, add potatoes and carrots and bring to a boil.
  • Cover and simmer over medium heat until vegetables are tender. Keep warm. In a large saute pan heat oil and cook onion until soft.
  • Sprinkle flour over onion and stir until toasted.
  • Add milk, celery, carrots, potatoes and broth.
  • Simmer until mixture thickens, about 15 minutes.
  • Remove from heat and stir in turkey, peas and parsley.
  • Season with sat and pepper.
  • Transfer filling to a 2 quart casserole dish.
  • Lay prepared pie crust over filling.
  • If desired, brush egg white over the crust and season crust with salt and pepper.
  • Bake 20 -25 minutes until crust is golden brown.

Notes

Weight Watchers PointsPlus: 9*

Nutrition

Serving: 1g | Calories: 340kcal | Carbohydrates: 41g | Protein: 23g | Fat: 11g | Cholesterol: 50mg | Sodium: 1306mg | Fiber: 7g | Sugar: 10g