Sweet Potato & Turkey Sausage Chili
Servings 4
Calories 414kcal
Ingredients
- •1 tablespoon canola oil
- •6 links Italian Turkey Sausage sliced
- •1 cup diced onion
- •1 cup chopped carrots
- •3 garlic cloves minced
- •2 cups diced peeled sweet potatoes
- •¼ teaspoon salt
- •½ teaspoon pepper
- •1 tablespoon chili powder
- •1 tablespoon cumin
- • 1 teaspoon unsweetened cocoa powder
- •1 teaspoon dried oregano
- •1 teaspoon ground cinnamon
- •1 cup low sodium chicken or beef broth
- •1 can 14 ounce diced tomatoes
- •1 teaspoon Tabasco sauce
- •1 can 15 ounce pinto beans, rinsed, drained
- •½ cup fresh cilantro chopped
Instructions
- Heat oil in a large Dutch oven or pot over medium heat.
- Add the sausage links and cook until browned.
- Remove from pan, slice links and set aside.
- Add onion, carrots, garlic and sweet potatoes to the pot, cook about 10 minutes until tender.
- Add in salt, pepper, chili powder, cumin, cocoa powder, oregano, cinnamon and broth.
- Cook for 2 minutes then add in tomatoes and Tabasco sauce and bring to a boil. Return turkey sausage to pot.
- Reduce heat to low, cover and simmer for about 30 minutes. Stir occasionally. Add in the pinto beans and cilantro and cook about 5 more minutes until heated through.
Notes
Weight Watchers PointsPlus: 10*
Nutrition
Serving: 1g | Calories: 414kcal | Carbohydrates: 37g | Protein: 32g | Fat: 15g | Cholesterol: 83mg | Sodium: 1338mg | Fiber: 8g | Sugar: 9g