Keto Raspberry Chia Jam
This delicious raspberry chia jam is from my cookbook, Naturally Keto.
Servings 6 @ 2 tablespoons each
Calories 51kcal
Ingredients
- 2 cups raspberries fresh
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 tablespoons Swerve confectioners
- ½ teaspoon lemon liquid stevia
- pinch of salt
- 3 tablespoons chia seeds
Instructions
- Place all ingredients except chia seeds into a high powered blender or food processor and blend on high until smooth or desired texture. Taste and adjust sweetener if needed.
- Add the chia seeds and pulse two or three times to combine.
- Pour jam into mason jar, cover and refrigerate for 1 hour before using.
Notes
Net Carbs: 2g
Nutrition
Serving: 1@ 2 tbsp | Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 87mg | Fiber: 5g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 1mg