Keto Cobb Stuffed Avocado
Servings 4 servings
Calories 376kcal
Ingredients
- 2 slices bacon
- 1 chicken breast or 272 grams
- 1 large egg
- ⅓ cup cherry tomatoes or 50 grams
- 2 romaine lettuce leaves or 37 grams
- 1 tablespoon chives chopped
- 2 avocados or 400 grams
- 1 tablespoon blue cheese or 15 grams
Dressing
- 2 tablespoon extra virgin olive oil
- ½ teaspoon red wine vinegar
- ½ teaspoon dijon mustard
- pinch salt
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 200C / 400F/ 180C fan.
- Place the chicken and bacon on greaseproof lined baking trays.
- Roast the chicken for 25 minutes and the bacon for 20 minutes, until cooked through and golden. If using streaky bacon, please use 3 slices and keep an eye on the cooking time as it may not take quite as long.
- Meanwhile, bring a pan of water to the boil. Add the egg and boil for 12 minutes. Run under cold water and allow to cool before peeling.
- In a small bowl, mix the dressing ingredients together.
- When the chicken and bacon are cooked, allow to cool slightly and chop into cubes.
- In a clean bowl, mix the lettuce, tomatoes, chives, egg, bacon, chicken and dressing.
- Cut the avocados in half and carefully remove the pits. Stuff the avocados with the Cobb Salad filling and top with a crumble of Blue cheese.
Nutrition
Serving: 1serving | Calories: 376kcal | Carbohydrates: 9g | Protein: 20g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 104mg | Sodium: 212mg | Potassium: 828mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1155IU | Vitamin C: 14.4mg | Calcium: 36mg | Iron: 1.2mg