Char Grilled Avocado with Creamy Herb Dressing
The bitter taste of the char pairs surprisingly with the creaminess of the avocado. Serve
with a big fresh salad and this zingy dressing.
with a big fresh salad and this zingy dressing.
Servings 4 servings
Calories 287kcal
Ingredients
- 2 avocados
- ½ teaspoon lime juice
- 1 teaspoon olive oil
- ½ cup Greek yogurt
- ¼ cup mayonnaise
- 4 tablespoon fresh coriander chopped
- 1 zest lime
- 2 teaspoon lime juice
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon fresh parsley chopped
Instructions
- Heat your grill pan or plate on high.
- Halve your avocados, remove the seeds and brush with lime juice to stop browning.
- Brush the cut surface with a touch of olive oil and place face down onto the hot grill pan.
- Do not move them once placed. Cook for 5 minutes then remove.
- While the avocados char, make the dressing.
- Place all of the ingredients into a blender or food processor and blitz until smooth. Pour into a jar for storing.
- Place the avocado face up on your plate and drizzle with the dressing to serve. Add cracked pepper and chili flakes, if desired.
- The avocados should be eaten straight away, but the remaining dressing can be stored in the refrigerator for up to 1 week.
Notes
Net Carbs: 3g
Nutrition
Serving: 1serving | Calories: 287kcal | Carbohydrates: 10g | Protein: 5g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 433mg | Potassium: 523mg | Fiber: 7g | Sugar: 2g | Vitamin A: 254IU | Vitamin C: 12mg | Calcium: 40mg | Iron: 1mg