Keto Cauliflower Tabbouleh
This fresh and tangy salad will be your go-to recipe. Delicious with grilled fish or
chicken or alongside a juicy steak, or divine by itself. Can be made well in advance so is perfect for picnics or for a pot-luck supper. And the best thing? It comes together in under 10 minutes.
chicken or alongside a juicy steak, or divine by itself. Can be made well in advance so is perfect for picnics or for a pot-luck supper. And the best thing? It comes together in under 10 minutes.
Servings 6
Calories 121kcal
Ingredients
- 1 cup riced cauliflower raw or 107 grams
- 4 cups fresh parsley or 240 grams
- ½ cup fresh mint or 25.6 grams
- 2 small red onions or 120 grams
- 1 large tomato or 130 grams
- 2 tablespoon lime juice or 30.8 grams
- 4 tablespoon extra virgin olive oil
- salt to taste
Instructions
- Place the riced cauliflower into a large mixing bowl. Finely chop parsley
and mint. Add to bowl. - Dice your onions into very small pieces.
- Cut the tomatoes into quarters and scoop out the pulp and seeds from the centre, this
will stop your salad becoming watery and soggy. - Dice the remaining firm tomato and add to the bowl.
- Whisk the lime juice, olive oil and salt together and drizzle over the salad.
- Stir through until everything is well coated. Taste and season with salt to taste.
- Store in an airtight container in the fridge for up
to 1 week.
Notes
Net Carbs: 5g
Nutrition
Serving: 1serving @ ½ cup | Calories: 121kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 424mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3782IU | Vitamin C: 74mg | Calcium: 78mg | Iron: 3mg