Keto Cream of Chicken Soup with Cabbage
Servings 8 @ 1.25 cups each
Calories 369kcal
Ingredients
- 2 tablespoon avocado oil
- 1 cup diced onion or 125 grams
- 2 teaspoon minced garlic
- 2 pounds ground chicken I ground chicken thighs
- 4 cups chicken broth or 32 ounces
- 1 cup diced peeled radish or 168 grams
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 4 cups shredded cabbage or 280 grams
- 12 ounces heavy cream
- ¼ cup fresh parsley
- ¼ teaspoon optional to thicken: xanthan or glucomannan
Instructions
- In a large Dutch oven or large stock pot, heat the oil over medium high heat and add the onions. Cook until tender.
- Add the garlic and ground chicken and cook until the chicken is no longer pink.
- Pour in the broth, radish, salt and pepper. Cover and bring to a boil. Once boiling, uncover and simmer for 15 minutes.
- Add the cabbage and heavy cream to the pot. Cover, reduce heat to medium low and cook 15 minutes or until the cabbage is fork tender.
- Stir in the fresh parsley and taste and adjust salt and pepper. If you'd like the broth thicker sprinkle in xanthan gum or glucomannan.
Notes
Net Carbs: 4g
This recipe was first published in Feb. 2020.
Nutrition
Serving: 1serving @ 1.5 cups | Calories: 369kcal | Carbohydrates: 6g | Protein: 22g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 156mg | Sodium: 821mg | Potassium: 859mg | Fiber: 2g | Sugar: 2g | Vitamin A: 817IU | Vitamin C: 28mg | Calcium: 68mg | Iron: 2mg