This Easy One Pot Keto Cream of Chicken Soup with Cabbage is the most comforting and delicious soup to make in any season!

Keto Homemade Cream of Chicken Soup

If you’re on the keto diet or even just on a low carb diet, using canned cream of chicken soup is not an option with the high carb count. The ingredient list contains a few things which I can’t have being gluten free with multiple food sensitivities, like modified corn starch, wheat flour, soy protein, just to name a few. While my keto cream of chicken soup has none of those ingredients, it will be just as tasty and won’t break your carb count for the day!

This one pot easy soup will bring you much comfort in a bowl during the long, cold winter months, but not only that, it will be so satisfying you may just need to make it on a weekly basis just to enjoy left overs for lunch! My picky husband and picky children have claimed this to be the best soup I’ve ever made!

Keto Soup Variations

• Make it Paleo by swapping the heavy cream with the same amount of coconut milk.
• Want it thicker? At the end of the cooking time, sprinkle in 1/4 teaspoon of xanthan gum and continue to stir about 5 minutes until broth thickens.
• Change Protein choice by swapping the ground chicken with ground turkey or ground beef if you prefer.
• Don’t like Radish? Swap radish with cauliflower if you prefer, but if you’ve never tried radish as a swap for potatoes you must give this a go!

Tools to Make Keto Cream of Chicken Soup

Dutch Oven– I love my large dutch oven because it’s nice and heavy, cooks up veggies and browns meat quickly and the cover is solid so it holds its heat really well. If you were to make something that also needed to go into the oven to finish baking, you can easily just transfer it in without issue. 

or a Large Stock Pot– Obviously this soup can be made in a regular stock pot since it’s all made on the stove top and no oven time is required.

Meat masher– This works great to crumble any ground meat while browning it. 

Meal Planning

If you love recipes like this for yourself and family, you will love my meal planning membership. Weekly low carb and/or keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you’ll take advantage of it. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key!  LEARN MORE TODAY!

Other Soups you might enjoy:

• Unstuffed Cabbage Roll Soup
• Quick Sausage and Pepper Soup
• Creamy Chicken Soup
• Quick Keto Pho
• Slow Cooker Turkey Rice Kale Soup

Keto Cream of Chicken Soup with Cabbage

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Keto Cream of Chicken Soup with Cabbage

Prep Time 30 minutes

Cook Time 30 minutes

Servings 8 @ 1.25 cups each

Calories 369 kcal

Author Brenda Bennett/SugarFreeMom

Ingredients

• 2 tbsp avocado oil
• 1 cup diced onion or 125 grams
• 2 tsp minced garlic
• 2 pounds ground chicken I ground chicken thighs
• 4 cups chicken broth or 32 ounces
• 1 cup diced peeled radish or 168 grams
• 1 tsp sea salt
• 1/2 tsp black pepper
• 4 cups shredded cabbage or 280 grams
• 12 ounces heavy cream
• 1/4 cup fresh parsley
• 1/4 tsp optional to thicken: xanthan or glucomannan

Instructions

1. In a large Dutch oven or large stock pot, heat the oil over medium high heat and add the onions. Cook until tender.

2. Add the garlic and ground chicken and cook until the chicken is no longer pink.

3. Pour in the broth, radish, salt and pepper. Cover and bring to a boil. Once boiling, uncover and simmer for 15 minutes.

4. Add the cabbage and heavy cream to the pot. Cover, reduce heat to medium low and cook 15 minutes or until the cabbage is fork tender.

5. Stir in the fresh parsley and taste and adjust salt and pepper. If you'd like the broth thicker sprinkle in xanthan gum or glucomannan.

Recipe Notes

Net Carbs: 4g

Nutrition Facts

Keto Cream of Chicken Soup with Cabbage

Amount Per Serving (1 serving @ 1.5 cups)

Calories 369 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 13g81%

Cholesterol 156mg52%

Sodium 821mg36%

Potassium 859mg25%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 22g44%

Vitamin A 817IU16%

Vitamin C 28mg34%

Calcium 68mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda