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3.30 from 24 votes

Easy Keto Lemon Pound Cake Bars

A classic keto cake made into easy bite-sized bars today. These Easy Keto Lemon Pound Cake Bars are perfect for Easter, breakfast or a healthy anytime keto treat.
Prep Time 10 minutes
Cook Time 40 minutes
Servings 8 slices
Calories 223kcal
Author Brenda Bennett/Sugar Free Mom

Ingredients

  • 3.5 tablespoons melted butter (or 50g)
  • 3 tablespoons unsweetened almond milk or heavy cream
  • 4 large eggs divided, room temperature
  • ¼ cup sour cream or Plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 4 tablespoons fresh lemon juice ( juice from 1.5 lemons) or 1 teaspoon lemon extract
  • 1 tablespoon lemon zest (zest from 1 lemon)
  • 1.5 cups almond flour (or 150g) or sunflower seed flour
  • ¼ cup coconut flour (or 30g)
  • 120 grams Monk fruit & Allulose sweetener ( or ½ cup plus 2 tbsp) (or Better than Sugar confectioners or low-carb sweetener of choice)
  • 1.5 teaspoons baking powder aluminum-free
  • 1 teaspoon baking soda
  • 1 pinch salt

Instructions

  • Preheat the oven to  350F / 180C / 160 fan.
  • Add the butter and almond milk to a pan and simmer until slightly warm (don’t allow it to boil). (Option to microwave if you prefer). Allow to cool for 1 minute and add the rest of the wet ingredients; egg yolks, sour cream, vanilla and lemon juice. Whisk to combine.
  • Place all the dry ingredients in a clean large mixing bowl and stir.
  • Add in the egg yolk mix and whisk with an electric whisk until combined.
  • Whisk the egg whites in a clean separate bowl using an electric whisk until thick and stiff peaks form.
  • Gently fold the egg whites through the lemon pound cake batter, or lightly beat with an electric mixer until smooth. Try not to over whisk so that batter doesn’t deflate.
  • Spoon the mixture into a grease parchment paper lined loaf pan (4 by 8 in) and bake for about 40 minutes or until an inserted toothpick can be inserted without crumbs sticking. Note: After 30 minutes loosely cover with prepared loaf pan with a sheet of foil (don’t seal tightly) this will prevent the top over browning while the cake continues to cook and firm up.
  • Remove the foil and allow to cool for 10 minutes in the pan and then cool on a wire rack before cutting into thick slices. Note: These easy Keto Lemon Pound Cake Bars will firm up when cooled so try not to over-bake.
  • Top with fresh berries and sugar free whipped cream if desired.
  • Storage: Airtight container in the fridge for up to 5 days.

Notes

4 g net carbs per slice
This recipe was first published in March 2021.

Nutrition

Serving: 1bar | Calories: 223kcal | Carbohydrates: 8g | Protein: 9g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 232mg | Potassium: 130mg | Fiber: 4g | Sugar: 2g | Vitamin A: 289IU | Vitamin C: 4mg | Calcium: 100mg | Iron: 1mg