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5 from 1 vote

Low Carb Keto Sheet Pan Chicken Crack Slaw

This Sheet Pan Low Carb Chicken Crack Slaw is effortless. So simple and can be made with fresh chicken breast, thighs or leftover cooked roasted chicken.
It’s cooks in under 30 minutes and uses just one pan. It's also rich in flavor without any added sugar or sweeteners.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 servings
Calories 421kcal
Author Jo Harding

Ingredients

  • 2 chicken breasts
  • 1 cup green cabbage
  • ½ cup red cabbage
  • 1 cup coleslaw mix
  • 1 tablespoon coconut aminos
  • 1 tablespoon lime juice fresh (or apple cider vinegar)
  • 1 tablespoon sesame oil toasted
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon ginger grated
  • 1 clove garlic minced
  • ¼ teaspoon black pepper cracked (or to taste)
  • ½ teaspoon red chili fresh (or sriracha) (or to taste)

To Serve-Optional

  • 1 medium green onion finely sliced
  • ½ teaspoon sesame seeds
  • 2 tablespoon fresh coriander chopped
  • red chili fresh (Optional)

Instructions

  • Preheat oven 392F / 200C / 180 fan.
  • Add the chicken breasts to baking tray. Season and rub with a little olive oil. Bake for 10 minutes.
  • Prepare the coleslaw mix by mixing the red and green cabbage and coleslaw mix together in a large mixing bowl.
  • Mix the coconut aminos, fresh lime juice, toasted sesame oil and olive oil, ginger, garlic, black pepper and fresh chili together in a small bowl. Toss with the coleslaw mix.
  • Arrange coleslaw mix on a nonstick baking tray and place the partially cooked chicken breasts on top. Bake for a further 15 - 20 minutes or until the chicken is cooked through.
  • Allow chicken to stand for a few minutes. Shred chicken with two forks and toss with coleslaw mix. Serve with sliced green onions, sesame seeds and fresh coriander. Option to add more chili if you prefer.
  • NOTE: If using precooked shredded chicken. Simply cook the dressed coleslaw mix for about 15 - 20 minutes in the oven and warm through the cooked chicken for the last 5 minutes. Dress with onions, sesame seeds, coriander and chili. 
  • Storage: Best fresh but can be stored in a Tupperware in the Fridge for one day.

Notes

Net Carbs 7g

Nutrition

Serving: 1serving | Calories: 421kcal | Carbohydrates: 9g | Protein: 49g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 451mg | Potassium: 1046mg | Fiber: 2g | Sugar: 3g | Vitamin A: 402IU | Vitamin C: 46mg | Calcium: 55mg | Iron: 1mg