Quick Low Carb Keto Pumpkin Pie Oatmeal

4.80 from 5 votes

Quick Low Carb Keto Pumpkin Pie Oatmeal

There’s nothing quite like good ‘oats’ to start the morning and just by following a low carb diet doesn’t mean you need to go without. These Keto Pumpkin Pie Spiced Oats are the ultimate fall flavor for a great breakfast to start your day.

Prep Time 5

Cook Time 5

Servings

Calories 174kcal

Author Jo Harding

Ingredients

2 teaspoon coconut flour
3 tablespoon almond flour
2 tablespoon hemp seeds (shelled)
1 teaspoon chia seeds
3 tablespoon flax meal
2 tablespoon Swerve Confectioners sweetener (or sweetener of choice)
4 ounces pumpkin puree (unsweetened, canned)
1 teaspoon pumpkin pie spice
1 ¼ cup unsweetened almond milk (unsweetened)

Optional Toppings

1 tablespoon almond butter (peanut butter or coconut butter)
3 tablespoon yogurt (or coconut yogurt for Dairy Free)
1 tablespoon chopped pecans (or walnuts)

Instructions

Add all the base ingredients together to a mixing bowl and stir to combine. Leave to stand for 5 - 10 minutes. Taste and adjust sweetness to taste and almond milk to your desired consistency and enjoy. You can also store in the refrigerator overnight for an even creamier texture.
Top with optional nut butter, yogurt and chopped nuts.
For warm oatmeal, simply add to a non-stick pan and simmer for 3- 5 minutes until warm and thick to your liking.
Storage: Fridge for 1 day

Notes

Net Carbs 4g

Nutrition