Keto Greek Meatball Bowls

3.71 from 64 votes

All the flavors of your favorite Greek Salad with a quick and speedy meatball twist. Make these Keto Greek Meatball Bowls for a speedy dinner or a great meal prep option. These meatballs are a super quick one bowl option that can be air fried, baked or pan fried in a little oil if you prefer.

Prep Time 5

Cook Time 15

Servings servings

Calories 586kcal

Author Jo Harding

Ingredients

MEATBALLS

8 ounces ground beef
1 clove garlic minced
½ teaspoon onion powder
¾ teaspoon sea salt flaked
½ teaspoon black pepper
1 teaspoon dijon mustard
2 tablespoon fresh parsley chopped (or basil)
1 egg white

DRESSING

3 tablespoon olive oil
½ teaspoon vinegar red wine
½ teaspoon dried oregano
1 pinch salt
1 pinch pepper

GREEK SALAD

2 ounces arugula chopped
2 ounces cucumber cubed
2 ounces cherry tomatoes halved
2 ounces bell pepper de-seeded, chopped
½ ounce red onion thinly sliced
1.5 ounces kalamata olives pitted, halved
1 ounce feta cheese crumbled
½ tablespoon fresh mint
½ tablespoon fresh dill

Instructions

MEATBALLS

Place all the meatball ingredients in a mixing bowl and use your hands to combine. Shape into meatballs. (Recipe Note: Shape 6 meatballs per serving you will be making).
Preheat the air fryer to 400F.
Line the air fryer with tin foil or greaseproof and add the meatballs in a single layer.
Air fry for 10 - 12 minutes until cooked through or bake in the oven (400F / 200C / 180 fan) for 13 -15 minutes.

DRESSING

Mix the dressing ingredients together in a small bowl.

SALAD

Add all the salad ingredients to the base of the bowl. Toss / drizzle with dressing and top with meatballs.

Notes

Net Carbs 6g

Nutrition