Easy Low Carb Keto Cottage Cheese Protein Waffles
Servings 3 servings @ 2 waffles
Calories 155kcal
Ingredients
Basic Waffle
- ½ cup cottage cheese
- 2 large eggs
- ½ cup whey protein powder unflavored
Vanilla Waffles
- 1 teaspoon vanilla extract
- 1 teaspoon Vanilla liquid stevia
- ½ cup vanilla whey protein powder (swap with unflavored)
Chocolate Waffles
- 2 tablespoon unsweetened cocoa powder
- 1 teaspoon Chocolate monk fruit liquid sweetener
Peanut Butter Waffles
- 2 tablespoon Peanut Butter Powder
- 1 teaspoon Toffee liquid stevia
Banana Bread Waffles
- 1 teaspoon banana extract
- 1 teaspoon of cinnamon
- 1 teaspoon cinnamon liquid stevia
Apple Pie Waffles
- 1 teaspoon apple pie spice
- 1 teaspoon apple pie extract
- 1 teaspoon vanilla liquid stevia
Savory Waffles for burgers, pizza or sandwiches
- 1 teaspoon Italian seasonings
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.)
- Heat your waffle maker. Grease with avocado oil spray or coconut oil cooking spray.
- Place about ¼ cup of batter into center of waffle maker. Close lid and follow manufacturer's instructions to cook. Base recipe makes 6 waffles. One serving is 2 waffles.
Notes
There's no dietary fiber in these waffles so net carbs and total carbs are the same, 2 grams for 2 waffles.
Nutrition information is for the basic waffle without additional flavor ingredients.
Nutrition
Serving: 1serving @ 2 waffles | Calories: 155kcal | Carbohydrates: 2g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 258mg | Potassium: 82mg | Sugar: 1g | Vitamin A: 229IU | Calcium: 48mg | Iron: 1mg