Easy Low Carb Keto Cottage Cheese Protein Waffles - Sugar-Free Mom

Go Back

Recipe Image

Notes

Nutrition Label

–+ servings

Smaller Normal Larger

4.11 from 79 votes

Easy Low Carb Keto Cottage Cheese Protein Waffles

Prep Time 1

Cook Time 10

Servings servings @ 2 waffles

Calories 155kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

Basic Waffle

1/2 cup cottage cheese
2 large eggs
1/2 cup whey protein powder unflavored

Vanilla Waffles

1 tsp vanilla extract
1 tsp Vanilla liquid stevia
1/2 cup swap with regular whey in basic recipe for vanilla whey protein powder

Chocolate Waffles

2 tbsp unsweetened cocoa powder
1 tsp Chocolate monk fruit liquid sweetener

Peanut Butter Waffles

2 tbsp Peanut Butter Powder
1 tsp Toffee liquid stevia

Banana Bread Waffles

1 tsp banana extract
1 teaspoon of cinnamon
1 tsp cinnamon liquid stevia

Apple Pie Waffles

Savory Waffles for burgers, pizza or sandwiches

Instructions

Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.)
Heat your waffle maker. Grease with avocado oil spray or coconut oil cooking spray.
Place about 1/4 cup of batter into center of waffle maker. Close lid and follow manufacturer's instructions to cook. Base recipe makes 6 waffles. One serving is 2 waffles.

Notes

There's no dietary fiber in these waffles so net carbs and total carbs are the same, 2 grams for 2 waffles.

Nutrition information is for the basic waffle without additional flavor ingredients.

Nutrition

Serving: 1serving @ 2 waffles | Calories: 155kcal | Carbohydrates: 2g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 258mg | Potassium: 82mg | Sugar: 1g | Vitamin A: 229IU | Calcium: 48mg | Iron: 1mg