90 second keto cottage cheese bread

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4.81 from 47 votes

90 second keto cottage cheese bread

Prep Time 5

Cook Time 2

Servings servings

Calories 115kcal

Ingredients

Original 90 sec Keto Cottage Cheese English Muffin

2 tbsp cottage cheese (I used 4%) or either options above
2 tbsp almond flour
2 tbsp no sugar added powdered peanut butter or no sugar added peanut butter or see notes above
1 large egg
1/2 tsp baking powder
pinch of salt optional

Nut Free 90 sec Keto Cottage Cheese English Muffin

2 tbsp cottage cheese
2 tbsp sunflower seed meal to replace almond flour in original
2 tbsp sunflower seed butter to replace peanut butter in original
1 large egg
1/2 tsp baking powder
1 tbsp blueberries optional
1/2 tsp vanilla liquid stevia optional

90 second Keto Cottage Cheese Pumpkin English Muffin

Instructions

Microwave Directions

Grease two ramekins or microwave-safe bowls with olive oil, avocado oil or coconut oil cooking spray. Set aside.
Place the ingredients together in a small bowl and stir together until combined.
Place one dish into the microwave and cook for 1 minute. Check with a toothpick in center. If it comes out clean it's done, if not, cook another 30 seconds. Repeat with second dish.
Allow to cool enough to slice in half and toast.
Enjoy with a tablespoon of butter or strawberry chia jam and cream cheese.
Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Oven Directions

Bake in a preheated 350 degrees F oven for 8-10 minutes.

Notes

3 grams of net carbs per serving (serving size is one muffin)

Midlife Macro method approved

Here's a video making it on Instagram.

If you make this with regular natural, no sugar added peanut butter instead of powdered peanut butter, this is the nutritional information per serving:

Calories: 192

Carbs: 6 g

Protein: 10 g

Fat: 15 g

Fiber: 2 g

4 g net carbs

My Cookbooks:

Good Better Best ,

The 30-Day Sugar Elimination Diet,

Naturally Keto

Nutrition