Baked Stuffed Chicken Spinach Recipe
Servings 8 servings
Calories 334kcal
Ingredients
- 64 ounces chicken breasts (8 breasts thinly sliced in half)
- 1 egg beaten
- 1 cup frozen spinach heated and drained of excess water
- 1/2 tsp. salt
- pepper to taste
- 1 cup part-skim ricotta cheese
- 1/2 cup mozzarella cheese shredded
- 1 cup [url href="https://www.sugarfreemom.com/recipes/quick-italian-marinara-sauce-no-sugar-added/" target="_blank" title="Quick Italian Marinara Sauce: No Sugar Added"]marinara sauce[/url]
Instructions
- Preheat oven to 375 degrees.
- Combine egg, ricotta, spinach, salt and pepper in a mixing bowl.
- Spray a 9 by 13 baking dish with nonstick cooking spray.
- Lay the chicken breast onto the dish. Top each breast evenly with the cheese mixture. Roll them up, seam side down.
- Pour sauce evenly over the top of the chicken breasts.
- Sprinkle the shredded mozzarella over all.
- Bake for 35-40 minutes until cheese is melted and sauce is bubbling!
Notes
2 g net carbs
Nutrition
Serving: 1serving | Calories: 334kcal | Carbohydrates: 3g | Protein: 55g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 159mg | Sodium: 432mg | Potassium: 951mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 2507IU | Vitamin C: 4mg | Calcium: 176mg | Iron: 1mg