Best Easy Fluffy Flourless High Protein Keto Rolls

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Best Easy Fluffy Flourless High Protein Keto Rolls

Whether you're on a keto diet, carnivore diet, low carb diet or just looking to add more protein each day, these fluffy high protein keto rolls are for you and don't taste like styrofoam!

Prep Time 10

Cook Time 20

Total Time 1 5

Servings rolls

Calories 140kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

6 eggs separated, room temperature
1 teaspoon white vinegar
4 ounces sour cream or 113 grams or see above for swaps
1/2 cup unflavored egg white protein powder or see above for swaps
1/2 teaspoon baking powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 teaspoon salt
everything bagel seasoning optional

Instructions

Preheat oven at 325 degrees F and place a silicone hamburger mold on top of a 9 by 13 baking sheet pan.
Place your egg whites in a stand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
Place the egg yolks in a blender or large bowl with sour cream and then remaining dry ingredients and blend until incorporated and a smooth batter forms.
With the stand mixer on low speed, slowly pour in the egg yolk mixture into the whipped egg whites, until it's all incorporated.
Pour the batter into the mold.
Bake on the middle shelf of preheated oven for 20-22 minutes or until a toothpick or skewer stick in the center comes out clean.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat by removing one or two from the freezer and microwaving for 30 seconds to 1 minute and then toast if desired.

Nutrition