Best High Protein Low Carb Keto Cottage Cheese Bagels
Servings 4 bagels
Calories 122kcal
Ingredients
- 3/4 cup cottage cheese
- 1 large egg
- 1/2 cup egg whites ( about 4 eggs)
- 1/3 cup unflavored whey protein
- 1 tbsp collagen peptides
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tbsp everything but the bagel seasoning optional
Instructions
- Preheat oven to 350 degrees F. Place your silicone standard donut pan onto a baking sheet pan.
- Place all the ingredients into a food processor or large bowl using an electric mixer to blend until smooth.
- Sprinkle everything but the bagel seasoning into the donut mold. Pour batter into mold.
- Bake for 20-25 minutes until golden brown and firm to the touch.
- Allow to cool 5 minutes then remove. Slice and toast.
- Store: Up to 5 days in an airtight container. Can be frozen for up to 3 months, wrap individually.
Notes
Changing or swapping any ingredient, bagels may not rise or create chewy texture.
Nutrition
Serving: 1bagel | Calories: 122kcal | Carbohydrates: 4g | Protein: 18g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.3g | Cholesterol: 7mg | Sodium: 514mg | Potassium: 91mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Calcium: 55mg | Iron: 0.1mg