Serving: 1serving | Calories: 172kcal | Carbohydrates: 5g | Protein: 14g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 50mg | Sodium: 519mg | Potassium: 34mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 201IU | Vitamin C: 0.1mg | Calcium: 196mg | Iron: 0.4mg