Best Sugar Free Gluten Free Low Carb Keto Mug Brownie

5 from 6 votes

Best Sugar Free Gluten Free Low Carb Keto Mug Brownie

This easy dessert is one of my favorite ways to satisfy a craving without falling off track. Whether you’re following a low carb diet, keto lifestyle, or just trying to reduce sugar, this low carb keto mug brownie recipe hits that perfect sweet spot.This exclusive recipe is from my book, The 30-Day Sugar Elimination Diet.

Prep Time 5

Servings brownies

Calories 235kcal

Author Brenda Bennett/Sugar-Free Mom

Ingredients

1 egg beaten
2 tablespoons heavy cream or canned coconut milk
1 tablespoon salted butter softened, plus more for greasing or coconut oil
1 teaspoon vanilla extract
1/4 cup almond flour or sunflower seed flour
2 tablespoons Monk Fruit Allulose sweetener or see notes above for swapping
2 tablespoons unsweetened cocoa powder
2 teaspoons instant espresso powder
1/4 teaspoon baking powder
pinch salt
1 tablespoon sugar free chocolate chips optional

Instructions

Grease two 8-ounce coffee mugs, ramekins or microwave-safe bowls with butter.
In a small bowl, stir together the egg, heavy cream, butter, and vanilla extract until combined. In a medium bowl, whisk together the dry ingredients, including the chocolate chips, if using. stir the wet ingredients into the dry until combined.
Divide the batter evenly between the two prepared microwave-safe mug.
Microwave one brownie at a time in 30-second intervals until the center is no longer wet and a toothpick inserted in the center comes out clean. (Mine was done after 1 minute of cooking on high power.)
Store covered in the refrigerator for up to 1 week. Reheat in the microwave for 30 seconds or enjoy chilled from the fridge.
To make in the oven instead of microwave, see notes above.

Notes

4 g net carbs

This recipe was first published in December 2022.

Nutrition