Cheesy Keto Airy Fryer Rolls (Nut Free, Gluten Free)
Servings 9 rolls
Calories 155kcal
Ingredients
- 2 cups shredded mozzarella cheese
- 2 ounces mascarpone cheese or cream cheese softened
- 3 large eggs
- 2 ounces coconut flour or 1/2 cup or 58 grams
- 1/2 tablespoon baking powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- optional butter to top each roll
Instructions
- Place mozzarella cheese, mascarpone and eggs into a stand mixer and blend with the paddle attachment. You could also use a hand electric mixer or mix in a bowl by hand.
- Once well blended, add remaining ingredients. Blend until combined.
- Spoon batter evenly into greased cupcake paper liners or silicone cupcake liners. Place the cupcake liners on the tray of the air fryer.
- Set your air fryer to 350 degrees F. Close the door and set timer for 10 minutes. Open and add some butter on top of each roll, cook another 2 minutes.
- Allow to cool 5 minutes before removing from cupcake liners and enjoy!
Notes
Net Carbs: 3g
Nutrition
Serving: 1roll | Calories: 155kcal | Carbohydrates: 5g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 262mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin A: 346IU | Vitamin C: 1mg | Calcium: 173mg | Iron: 1mg