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Dairy Free Low Carb Keto Peanut Butter Protein Fluff
Prep Time
5
minutes
minutes
Servings
4
servings @ 1/2 cup
Calories
139
kcal
Author
Brenda Bennett/Sugar Free Mom
Ingredients
1
cup
Tru-Nut Peanut Butter Protein Powder
or 108 grams
6
ounces
Unsweetened Cashew Coconut yogurt
or 170 grams
1
tsp
vanilla stevia
Optional Toppings
2
tbsp
my recipe for Strawberry Syrup
Sugar Free Chocolate shavings
1
tbsp
Choczero fruit spread
Instructions
Mix ingredients together until smooth! Taste and adjust sweetener if needed. Enjoy immediately or refrigerate for up to 3 days in an airtight container or covered. Makes 4 servings at 1/2 cup.,
Notes
6 g net carbs per 1/2 cup serving. There are 4 servings in recipe.
Midlife Macro Approved
Video tutorial on Pinterest Here.
Nutrition
Serving:
1
serving
|
Calories:
139
kcal
|
Carbohydrates:
9
g
|
Protein:
17
g
|
Fat:
6
g
|
Fiber:
3
g