Easy Dairy Free Low Carb Strawberry Overnight Oats
Servings 2 servings
Calories 327kcal
Ingredients
Basic Overnight "Oats" Recipe
- 1 cup unsweetened coconut yogurt
- 3 tbsp Hemp seeds
- 2 tbsp Flaxseed
- 4 tsp chia seeds
- 20 grams unflavored collagen or 2 scoops
- 1 tsp berry liquid stevia
- 80 grams strawberries chopped
Optional
- 30 grams unflavored whey protein powder
Instructions
- Place all ingredients except strawberries, in a mixing bowl and stir together.
- You need two serving glasses or two- 8 ounce mason jars.Add 1/4 of the chopped strawberries to the bottom of each mason jar. Add some of the batter over the strawberries in each jar, top with 1/4 more of the strawberries then rest of the batter into each jar. Top with remaining strawberries. Cover and refrigerate.
- Place in the fridge overnight or at least 3-4 hours to thicken.
Notes
8 g net carbs which does not include optional whey protein. Whey is considered dairy so it is optional but if you do include the whey, you will increase protein to 35 grams and calories to 382, everything else will stay the same.
You can use either 8 ounce mason jars or 12 ounce if you want more room to add fruit.
Midlife Macro Approved
Nutrition
Serving: 1serving | Calories: 327kcal | Carbohydrates: 15g | Protein: 22g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 94mg | Fiber: 7g | Sugar: 2g | Vitamin A: 126IU | Vitamin C: 24mg | Calcium: 88mg | Iron: 4mg