Easy Healthy Sugar Free Low Carb Keto Blizzard Recipe
This healthy sugar free keto blizzard recipe is so incredibly creamy, delicious and fast to make at home! This keto blizzard has 23 grams of protein! You will be shocked when you see the main ingredient!
Servings 2 servings
Calories 169kcal
Ingredients
- 1 cup cottage cheese
- 1 scoop unflavored whey or 27 grams
- 2 tbsp low carb sweetener
- 1 tbsp cream cheese
- 1 tsp vanilla extract
Add-ins
Instructions
- Add cottage cheese, whey, low carb sweetener, vanilla extract and cream cheese to a high powered blender and blend until smooth.
- Pour into a shallow bowl and freeze for 30-40 minutes. Remove and stir in add-ins.
- Freeze again for 30-45 minutes. Makes 2 servings.
Notes
Nutritional information does not include the choice of add-ins.
Midlife Macro™ Approved
Nutrition
Serving: 1serving | Calories: 169kcal | Carbohydrates: 6g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 100mg | Potassium: 110mg | Sugar: 1g | Vitamin A: 97IU | Calcium: 193mg | Iron: 0.01mg