Easy No Bake Low Carb Keto Ice Cream Sandwich Recipe
Servings 12 servings
Calories 339kcal
Ingredients
No Bake Chocolate Cookie Dough
- 1 cup sunflower seed meal or almonds or almond meal if no nut allergy
- 1 cup unsweetened cocoa powder
- 1 cup coconut flour
- 2 tsp chocolate liquid monk fruit
- 1 tsp salt
- 16 tbsp unsalted butter room temperature or melted coconut oil
Sugar Free Keto Ice Cream
- 2 batches recipe of my ninja protein ice cream
Instructions
- Place all ingredients into a food processor and process until smooth or a large bowl and mix until combined.
- Press into two parchment lined 8 by 8 pans or one 9 by 13 pan.
- If using two-8 by 8 pans: Divide the dough in half and press each half into each pan. Use another piece of parchment on top of the dough and press with hands or a flat measuring cup to make it even. Spread softened ice cream over one half. Top with the other dough.
- If using the 9 by 13, remove cookie dough by lifting the parchment paper out of the pan and place onto a cutting board. Cut dough in half and reserve one half for top layer. Spread softened ice cream onto one half as evenly as you can, then top with the other layer.
- Freeze for 1 hour, then slice into 12 sandwiches. Individually wrap with foil or parchment. Store in freezer for up to two months.
Notes
7 g net carbs
Nutrition
Serving: 1serving | Calories: 339kcal | Carbohydrates: 15g | Protein: 8g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 70mg | Potassium: 4mg | Fiber: 8g | Sugar: 1g | Vitamin A: 466IU | Calcium: 4mg | Iron: 0.003mg