Easy Sugar Free Low Carb Keto Breakfast Sausage

3.92 from 12 votes

Prep Time 15

Cook Time 10

Servings @ 2 sausage patties

Calories 316kcal

Author Brenda Bennett/Sugar-Free Mom

2 pounds ground pork
2 teaspoons Bell's seasoning or 1/2 tsp each dried sage, rosemary, thyme, pepper
2 teaspoons salt
1/2 teaspoon garlic powder
1 teaspoon ground fennel seeds
1 tablespoon fresh chopped parsley plus more for serving
optional: crushed red pepper flakes
1 tablespoon avocado oil

Mix all the ingredients together, except the oil.
Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.
Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the top.

This recipe was first published in Feb. 2021 and updated in March 2026.