Keto Chia Pudding with Roasted Strawberries
Servings 6 servings @ 1/2 cup
Calories 119kcal
Ingredients
Pudding
- 2 cups unsweetened almond milk
- 1 cup Greek yogurt or coconut yogurt for dairy free
- 2 tbsp Swerve sweetener or choice
- 8 tbsp chia seeds
Strawberry topping
- 1.5 cups strawberries quartered
- 2 tsp Swerve sweetener
- 1 tsp vanilla extract
- 1/8 cup basil leaves loose
Instructions
- Combine all of the pudding ingredients together in a mixing bowl and stir to combine.
- Cover bowl and place in the fridge overnight, stirring occasionally if you like.
- The next day, pre-heat oven to 350⁰ F and toss the quartered strawberries in a bowl with the Swerve and the vanilla.
- Spread out on a lined oven tray and bake for 20 minutes.
- Let cool and mash slightly with a fork to release the juices. Thinly shred half of the basil and stir through the strawberries.
- Spoon the chia pudding into bowls or jars. Top with the strawberry mixture.
- Garnish with basil leaves and enjoy! Store, in a covered container, in the fridge for up to one week.
Notes
Net Carbs: 5g
Nutrition
Serving: 1serving | Calories: 119kcal | Carbohydrates: 11g | Protein: 6g | Fat: 5g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 167mg | Fiber: 6g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 21.5mg | Calcium: 143mg | Iron: 1.4mg