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Keto Halloumi Zucchini Balls
Prep Time
45
minutes
minutes
Cook Time
10
minutes
minutes
Servings
12
balls
Calories
55
kcal
Author
Naomi Sherman
Ingredients
2
medium
zucchini
1
shallot
chopped finely
2
cloves
garlic
minced
4
ounces
halloumi cheese
cut into pea sized chunks
1
egg
3
tbsp
fresh basil
finely chopped
1
tbsp
fresh parsley
finely chopped
2
tsp
lemon zest
4
tbsp
ground flaxseed
1/4
tsp
salt
1/8
tsp
pepper
oil for frying
Instructions
Grate the zucchini and place in a colander to drain for 10 minutes.
Place into a clean cloth and squeeze until almost dry.
Place in a large mixing bowl and add all of the other ingredients, except for the oil, and
mix really well.
Roll into balls and place n a plate or tray and refrigerate for 30 minutes to 1 hour.
Heat a few tablespoons of oil in a frying pan and shallow fry the balls in batches until golden.
Store in the refrigerator for up to 5 days.
Notes
Net Carbs: 1g
Nutrition
Serving:
1
ball
|
Calories:
55
kcal
|
Carbohydrates:
2
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
14
mg
|
Sodium:
170
mg
|
Potassium:
97
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
147
IU
|
Vitamin C:
7
mg
|
Calcium:
104
mg
|
Iron:
1
mg