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5 from 1 vote

Keto Sausage Egg Cups (Low Carb, Gluten Free)

Prep Time 10 minutes
Cook Time 18 minutes
Servings 6 egg cups
Calories 197kcal
Author Lauren Lester

Ingredients

  • 1/2 lb ground pork sugar free
  • 1/2 cup fresh chopped spinach
  • 1 tbsp chopped sun dried tomatoes
  • 6 small eggs
  • 1/4 cup grated parmesan cheese
  • 1 tbsp fresh minced parsley

Instructions

  • Preheat oven to 350° F.
  • Press the sausage into 6 muffin cups pressing it up the sides to create a vessel.
  • Add the chopped spinach and sun dried tomatoes to each cup.
  • Crack in an egg, top with parmesan and transfer to the oven for 18 - 20 minutes or until the whites are set.
  • Top with parsley before serving. Enjoy immediately.

Nutrition

Serving: 1egg cup | Calories: 197kcal | Carbohydrates: 1g | Protein: 13g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 189mg | Sodium: 369mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 582IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 1mg