Low Carb Gluten Free Keto Chicken Zoodle Soup

3.10 from 21 votes

Low Carb Gluten Free Keto Chicken Zoodle Soup

This Low Carb Gluten Free Keto Chicken Zoodle Soup is pure comfort in a bowl — nourishing, satisfying, and simple enough for busy weeknights. Whether you’re embracing a low carb lifestyle, following a keto diet, or simply want a lighter version of the chicken noodle classic you grew up with, this recipe will quickly become a winter favorite in your home, too.

Prep Time 10

Cook Time 20

Total Time 30

Servings @ 1.5 cups

Calories 187kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

2 tablespoons avocado oil or olive oil or coconut oil
1 cup onion diced
3 cloves garlic minced
1/2 cup carrots (diced)
8 cups homemade chicken broth (bone broth for extra protein and electrolytes)
2 cups kale chopped (or spinach)
2 tbsp fresh rosemary (or 2 teaspoons dried)
8 ounces zucchini noodles spiralized or see notes above for swaps
1 teaspoon sea salt
1/2 teaspoon black pepper
4 cups cooked chicken meat chopped or shredded (rotisserie chicken works!)
2 tbsp optional lemon juice (for a bright flavor variation)

Instructions

Heat oil in a large Dutch oven over medium heat.
Add onion, garlic, and carrots; sauté until softened but not browned.
Pour in broth, add kale and rosemary, and bring to a boil.
Reduce to a simmer, then add zucchini noodles, salt, and pepper.
Cook for 5 minutes, then stir in chicken (and lemon juice, if using).
Remove rosemary sprigs, ladle into bowls, and serve warm. Top with Parmesan if desired.
Makes about 12 cups total.
Storage: Once cooled, store in an airtight container in the fridge for up to 4 days.

Video

Notes

4 g net carbs per serving. One serving is 1.5 cups.

This recipe was first published in May 2014 and updated with video in September 2020.

Midlife Macros Approved!

Nutrition