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5 from 2 votes

Low Carb Keto Candied Bacon Pecan Pie Bars

Prep Time 18 minutes
Cook Time 20 minutes
Servings 16 servings
Calories 323kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Candied Bacon

  • 6 oz uncured bacon nitrate free
  • 3 tbsp Allulose or Sugar free maple syrup
  • 1 tsp cinnamon
  • black pepper optional

Shortbread Crust

Topping

Instructions

  • Prepare the Candied Bacon
    Preheat your oven to 375°F. Line a baking sheet with parchment paper or foil. Lay out the bacon strips and brush them with half the allulose syrup. Sprinkle with cinnamon and pepper if using. Bake for 10 minutes, flip, brush with remaining syrup, and bake another 5–10 minutes until crisp and golden brown. Once cool, chop into small pieces
  •  Make the Shortbread Base
    Reduce the oven temperature to 350°F. Add almond flour, melted butter, vanilla, sweetener, and salt to a food processor. Pulse until fine crumbs form. Press the mixture evenly into an 8x8 baking dish lined with parchment. Bake for 10 minutes until lightly golden.
  • Create the Pecan Pie Filling
    In a small saucepan over medium heat, combine butter, brown sugar sweetener, allulose, maple syrup flavoring, heavy cream, and spices. Bring to a gentle boil, stirring constantly for about 1 minute. This creates a smooth, gooey pecan mixture that resembles classic keto pecan pie filling without any corn syrup or regular sugar.
  • Remove from heat and stir in chopped pecans and the candied bacon. Pour this filling over the baked shortbread crust, spreading into an even layer.
  •  Bake & Cool
    Return the dish to the oven and bake for about 20 minutes, until the edges are bubbling and the top looks caramelized. Let the bars cool completely before cutting. This helps the filling set and makes slicing clean, even squares easy.

Video

Notes

2 g net carbs
This recipe was first published in Dec. 2016.

Nutrition

Serving: 1bar | Calories: 323kcal | Carbohydrates: 5g | Protein: 6g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 37mg | Sodium: 233mg | Potassium: 77mg | Fiber: 3g | Sugar: 1g | Vitamin A: 361IU | Vitamin C: 0.2mg | Calcium: 44mg | Iron: 1mg