Low Carb Keto Cinnamon Roll Sheet Pan Pancakes
These Low Carb Keto Cinnamon Roll Sheet Pan Pancakes bake all at once in a 9-by-13-inch pan and are topped with a sugar free sweet cinnamon swirl. This easy low carb breakfast is flourless, gluten free, nut free and high in protein.
Servings 6 large pieces
Calories 159kcal
Ingredients
- 6 eggs separated, room temperature
- 1 teaspoon white vinegar
- 4 ounces nonfat Greek yogurt
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dried egg whites or see above for swaps
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia optional
Cinnamon Swirl
- 1/2 cup Monk Fruit Allulose Brown sweetener
- 1 tsp ground cinnamon
- 1-2 tbsp water
Optional Yogurt Icing
- 1/2 cup plain nonfat Greek yogurt
- 2 tbsp zero sugar honey
Instructions
- Preheat oven at 325 degrees F and line a 9 by 13 baking dish with parchment paper or silpat or grease.
- Place your egg whites in a stand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
- Place the egg yolks in a blender with wet ingredients and then remaining dry ingredients and blend until incorporated and a smooth batter forms.
- Fold your whipped egg whites in small batches into the egg yolk mixture being careful not to deflate whipped whites.
- Pour this pancake batter into your prepared pan.
- In a separate bowl, stir together the brown sweetener and cinnamon, adding only enough water to make a thick, spoonable cinnamon mixture. Drizzle it over the top of the pancakes and lightly swirl it through the surface.
- Bake on the middle shelf of preheated oven for 25-28 minutes or until a toothpick or skewer stick in the center comes out clean. If using optional icing, mix together then spread over the pancakes.
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat by removing one or two from the freezer and microwaving for 30 seconds to 1 minute.
Video
Nutrition
Serving: 1piece | Calories: 159kcal | Carbohydrates: 4g | Protein: 23g | Fat: 5g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.01g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 260mg | Potassium: 286mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 0.03mg | Calcium: 55mg | Iron: 0.1mg