Low Carb Keto Coconut Flour Protein Waffles
Servings 4 servings at 2 waffles
Calories 170kcal
Ingredients
- 6 eggs
- 1/2 cup plain nonfat Greek yogurt
- 1/3 cup whey protein powder
- 3 tablespoons coconut flour
- 1/4 tsp salt
Optional Sweet Waffles
- 1 tsp vanilla stevia or sweetener of choice
Optional Savory Waffles
- 1 tsp Italian seasonings
Instructions
- Whisk together or use blender to blend all ingredients together until well combined.
- Follow your manufacturer's instructions for cooking waffles.
- Remove once browned and enjoy!
- I used my mini dash waffle iron maker that makes 4 at a time. I used enough batter in each to cover as the batter spreads easily. We made 8 waffles.
Video
Notes
4 g net carbs per serving. One serving is 2 waffles.
Midlife Macro Approved.
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Make Ahead Storage: Once cooked and cooled completely store in a ziploc gallon bag in the fridge or an airtight container. Reheat in toaster oven for best results.
Nutrition
Serving: 1serving is 2 waffles | Calories: 170kcal | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.003g | Cholesterol: 16mg | Sodium: 41mg | Potassium: 42mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.01mg | Calcium: 36mg | Iron: 0.2mg