Low Carb Keto Cottage Cheese Chicken Crust Pizza
Servings 2 servings (half the pizza)
Calories 321kcal
Ingredients
- 5 ounces cooked chicken breast or see notes above for using raw chicken
- 5 ounces cottage cheese 4%
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 tsp Italian seasoning
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet pan with parchment paper.
- Place all the ingredients into a food processor and process until smooth. If you don't have a food processor, be sure to shred or finely chop the cooked chicken well before combining in a large bowl with the rest of the ingredients.
- Spread onto a parchment paper lined baking sheet pan. Make a round 9 inch pizza about 1/4 inch thick.
- Bake for 15 minutes then flip the entire parchment paper with pizza over onto another lined baking sheet pan. Peel the parchment paper very carefully and place back into the oven for another 5- 10 minutes or until golden brown.
- Top with your favorite toppings and bake another 5 minutes or until cheese is melted. One serving is half the pizza.
- Store in an airtight container in the fridge for up to 3 days or freeze after baking and cooling.
Notes
Makes one 9 by 9 round pizza. Half the pizza is a serving.
Nutritional info above is for the pizza crust only, not toppings.
If you divide by 4 servings instead of 2 servings here's the nutritional information for the crust only not including toppings:
Calories: 160
Carbs: 3 g
Protein: 20 g
Fat: 7 g
Fiber: .1 g
Net carbs: 2.9 g
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 5g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 94mg | Sodium: 873mg | Potassium: 299mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 321IU | Vitamin C: 0.1mg | Calcium: 256mg | Iron: 1mg