Serving: 1serving @ 4 ounces | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 169mg | Potassium: 261mg | Fiber: 2g | Sugar: 3g | Vitamin A: 0.3IU | Vitamin C: 25mg | Calcium: 31mg | Iron: 0.5mg