Low Carb Keto Oatmeal
Servings 3 servings
Calories 228kcal
Ingredients
- 1/4 cup almond flour
- 1/4 cup ground flaxseed
- 1/4 cup hemp hearts
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- 1 cup almond milk unsweetened
- 1 tsp maple extract
- 1/4 tsp Vanilla Liquid Stevia or see my sweetener guide
- pinch salt
- optional: fresh berries, heavy cream, sugar free maple syrup
Instructions
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 3 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Notes
Net Carbs: 3g
This recipe makes 3 servings and was first published in February 2018.
Nutrition
Serving: 1serving | Calories: 228kcal | Carbohydrates: 10g | Protein: 9g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 35mg | Fiber: 7g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg