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4.10 from 20 votes

Quick Keto Marinara Sauce

Prep Time 5 minutes
Cook Time 30 minutes
Servings 21 @ 3 ounces each
Calories 32kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

  • 1 tbsp olive oil or avocado oil
  • 3 cloves garlic minced
  • 56 ounces crushed tomatoes
  • 2 tsp dried basil
  • 2 tsp dried parsley
  • 2 tsp fennel seed crushed
  • 2 tsp salt
  • 1/2 tsp pepper
  • red chili pepper flakes to taste

Instructions

  • Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant.
  • Stir in the remaining ingredients and bring to a boil.
  • Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.
  • Stir, taste and adjust seasonings. Makes about 8 cups.
  • Use immediately or store in the refrigerator for up to a week or freeze for up to 3 months.

Notes

Net Carbs: 4g
This recipe was first published in April 2012 and updated with content and video in January 2019. 

Nutrition

Serving: 1serving @ 3 ounces | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 322mg | Potassium: 229mg | Fiber: 2g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 7mg | Calcium: 31mg | Iron: 1mg