Go Back
–+ servings
Print Pin
5 from 2 votes

Low Carb Peaches and Cream Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 137kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • ½ cup Half & Half or 100ml
  • ½ cup cottage cheese
  • ½ cup vanilla whey protein powder or (47g)
  • 1 cup fresh peaches or frozen peaches (270g) or, pits removed, sliced
  • ½ cup ice
  • optional: sugar-free sweetener of choice to taste

Instructions

  • Add all ingredients into a high powered blenderand blend until smooth.
  • Taste and adjust sweetener if needed, top with a few chopped peaches and enjoy!
  • Serve over ice if desired.
  • Makes a total of 24 ounces. One serving is 6 ounces.

Notes

6 g net carbs
This recipe was first published in July 2017.

Nutrition

Serving: 1serving @ 6 ounces | Calories: 137kcal | Carbohydrates: 7g | Protein: 17g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 183mg | Potassium: 309mg | Fiber: 1g | Sugar: 5g | Vitamin A: 269IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 0.2mg