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3.67 from 51 votes

Keto FatHead Rolls (Almond Flour Free)

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 rolls
Calories 207kcal
Author Brenda Bennett | Sugar-Free Mom


  • 4 cups mozzarella cheese shredded (408g)
  • 4 ounces cream cheese
  • 1 cup coconut flour (119g)
  • 1 teaspoon baking powder* or 1 tbsp see note
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon dried parsley
  • ¼ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 4 eggs beaten


  • Preheat oven to 425 degrees.

Original Method

  • In a microwaveable bowl add the mozzarella cheese and cream cheese.
  • Microwave 2 minutes. Stir until combined
  • Whisk flour, baking powder and dried seasonings together.
  • Add the eggs to the dried seasonings and stir until combined.
  • Add this to the cheese mixture and continue to stir until incorporated.
  • Spray a baking sheet with olive oil cooking spray or place a piece of parchment paper on sheet pan.
  • Wet hands and separate dough and form 12 rolls.
  • If desired flatten slightly or keep smaller and less wide as my pictures show.
  • Place them onto the baking sheet and bake for 15 minutes until golden brown.
  • Cool, then slice in half.
  • Enjoy immediately or refrigerate or freeze. See notes above video for freezing.

New Quicker Method

  • Place all ingredients into a food processor and process until combined. Remove and place into a microwavable bowl and microwave for 2 minutes or double boiler to melt mixture over low heat on the stove. Stir again to combine. Follow instructions above at step 6.


*Please note, I do not use the baking powder in the recipe for the pizza.
***If you want fluffy rolls with dinner use 1 tablespoon and if you want flat rolls for sandwiches use 1 teaspoon of baking powder!
This recipe makes 12 rolls.
Net Carbs: 3g
This recipe was first published in July 2017.


Serving: 1roll | Calories: 207kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 402mg | Potassium: 61mg | Fiber: 3g | Sugar: 1g | Vitamin A: 460IU | Calcium: 208mg | Iron: 0.5mg