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Slow Cooker Creamy Mashed Cauliflower

Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 6 cups
Calories 145kcal
Author Brenda Bennett | Sugar-Free Mom


  • 1 head cauliflower about 8 cups florets
  • 8 ounces low sodium chicken broth
  • 4 tablespoon butter
  • 4 ounces sour cream I used Horizon Organic
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper


  • Pour the chicken broth into the slow cooker. *
  • Place your florets into thecrock pot.
  • Set in on high and cook for 3 hours.
  • Use a hand held mixerand pulse until the cauliflower is mashed.
  • Stir in remaining ingredients.
  • Taste and adjust seasonings.
  • Keep mashed cauliflower in slow cooker on warm until ready to serve.
  • Top with fresh chopped parsley if desired.


* If you don't have a slow cooker, simply steam the cauliflower in the chicken broth in a pot on the stove on low heat until fork tender.
If you have a standard steamer appliance you can skip the chicken broth while it's steaming and mix it into the mashed cauliflower after it's mashed.
Net Carbs: 4.9g


Serving: 1portion @ 1 cup | Calories: 145kcal | Carbohydrates: 8.3g | Protein: 3.1g | Fat: 11.2g | Saturated Fat: 5.9g | Cholesterol: 30mg | Sodium: 310mg | Fiber: 3.4g | Sugar: 4g