Slow Cooker Creamy Mashed Cauliflower
Servings 6 cups
Calories 145kcal
Ingredients
- 1 head cauliflower about 8 cups florets
- 8 ounces low sodium chicken broth
- 4 tablespoon butter
- 4 ounces sour cream I used Horizon Organic
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Pour the chicken broth into the slow cooker. *
- Place your florets into thecrock pot.
- Set in on high and cook for 3 hours.
- Use a hand held mixerand pulse until the cauliflower is mashed.
- Stir in remaining ingredients.
- Taste and adjust seasonings.
- Keep mashed cauliflower in slow cooker on warm until ready to serve.
- Top with fresh chopped parsley if desired.
Notes
* If you don't have a slow cooker, simply steam the cauliflower in the chicken broth in a pot on the stove on low heat until fork tender.
If you have a standard steamer appliance you can skip the chicken broth while it's steaming and mix it into the mashed cauliflower after it's mashed. Net Carbs: 4.9g
If you have a standard steamer appliance you can skip the chicken broth while it's steaming and mix it into the mashed cauliflower after it's mashed. Net Carbs: 4.9g
Nutrition
Serving: 1portion @ 1 cup | Calories: 145kcal | Carbohydrates: 8.3g | Protein: 3.1g | Fat: 11.2g | Saturated Fat: 5.9g | Cholesterol: 30mg | Sodium: 310mg | Fiber: 3.4g | Sugar: 4g