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Sugar-Free Paleo Maple Tea Donuts

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 117.96kcal
Author Brenda Bennett | Sugar-Free Mom


Optional Glaze:


  • Preheat oven to 350 degrees F.
  • Steep the tea bag in water for 5 minutes.
  • While the tea is steeping, whisk the coconut flour, sesame flour, sugar sub, cinnamon, baking powder, baking soda and salt together.
  • In a stand mixer, add the eggs, oil, maple extract and liquid stevia.
  • Squeeze out the tea bag and discard then pour the tea into the mixer.
  • Blend on high until combined then add in the dry ingredients and blend until incorporated.
  • Grease 2 donut pans and spread the batter evenly to make 8 donuts.
  • Bake for 15 minutes.
  • Cool slightly then remove from pan to finish cooling.
  • Mix the optional glaze together in a bowl and spread over each donut if desired.
  • Best if kept refrigerated.


Nutrition Info is without optional glaze.
Net Carbs: 3g
This recipe was first published in November 2016 and updated with video in October 2019. 


Serving: 1donut | Calories: 117.96kcal | Carbohydrates: 6.71g | Protein: 6.84g | Fat: 7.54g | Saturated Fat: 2.28g | Cholesterol: 81.87mg | Sodium: 193.11mg | Potassium: 80.86mg | Fiber: 3.91g | Sugar: 0.62g | Vitamin A: 118.8IU | Calcium: 36.48mg | Iron: 0.62mg