Sugar-Free Keto Paleo Maple Tea Donuts
Servings 8 donuts
Calories 121kcal
Ingredients
- 3/4 cup cold water
- 1 cold brew tea bag
- 1/2 cup coconut flour
- 1/2 cup sesame flour or see notes above to swap
- 1/2 cup Monk Fruit Allulose brown sugar substitute or see notes above
- 1 tsp ground cinnamon
- 1 tsp baking powder read why I use both powder and soda above
- 1/2 tsp baking soda
- 1/4 tsp salt
- 4 eggs
- 2 tbsp avocado oil or coconut oil or olive oil
- 2 tsp maple extract
- 1 1/2 tsp cinnamon liquid stevia
Optional Glaze:
- 4 ounces canned coconut milk chilled
- 1/4 cup Sugar Free Maple syrup
- 1/2 tsp ground cinnamon
Instructions
- Preheat oven to 350 degrees F.
- Steep the tea bag in water for 5 minutes.
- While the tea is steeping, whisk the coconut flour, sesame flour, sugar sub, cinnamon, baking powder, baking soda and salt together in a large bowl.
- In a stand mixer, add the eggs, oil, maple extract and liquid stevia or add to a large mixing bowl.
- Squeeze out the tea bag and discard then pour the tea into the mixer or large mixing bowl with wet ingredients.
- Blend on high until combined or use an electric hand mixer then add the dry ingredients into the wet ingredients and blend until incorporated.
- Grease 2 donut pans and spread the donut batter evenly into each cavity of the donut pan to make 8 donuts.
- Bake for 15-20 minutes until golden brown.
- Cool slightly then remove from pan to finish cooling on a wire rack.
- Mix the optional glaze together in a bowl and spread over each donut if desired.
- Mix the optional glaze recipe together in a small bowl and drizzle or spread over each donut if desired.
Video
Notes
Nutrition Info is without optional glaze.
3 g net carbs
This recipe was first published in November 2016 and updated with video in October 2019.
Nutrition
Serving: 1donut | Calories: 121kcal | Carbohydrates: 7g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 161mg | Potassium: 52mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 25mg | Iron: 0.1mg